About massage therapy Massage therapy can provide many health benefits: •     reduce aches and pains in muscles and connective tissues that are related to many kinds of stress including regular physical work, sports or fitness training, pregnancy, overwork or injury, excessive tension, poor posture or ergonomics, emotional overload, or illness •     reduce scar tissue adhesions and other tissue restrictions •     speed up recovery from injury and illness •     enhance your regular fitness workout or your sports routine  •     help you to move more freely and efficiently •     boost your immune system •     improve your energy level •     help you be in a happier mood •     relax your body, calm your mind and help increase mental clarity. Common conditions that can benefit from massage include: •     anxiety •     arthritis •     back pain •     bursitis •     carpel tunnel syndrome •     chronic fatigue •     degenerative disk disease •     fibromyalgia •     fracture •     frozen shoulder •     headaches •     insomnia •     plantar fascitis •     sciatica •     strain/sprain •     thoracic outlet syndrome •     stiff neck •     tmj dysfunction